HYROX Training at Optimal Sports Performance: Elevating Fitness in Cannock At Optimal Sports Performance in Cannock, we’ve always been...

Monday - Gymnastics 1. 4 rounds 10-15 TTR 30 Second Box Handstand Push Up Hold 10 Lateral Box Pistols each way 2. 40 seconds on 80...

Please find all our running workouts to help improve your 5k time here. Remember if you're tight on time the priority goes - intervals,...

It's fantastic to see on social media how many people have taken part in the – Run 5, Donate 5 and Tag 5. If you haven’t seen people...

"no amount of anxiety makes any difference to anything that is going to happen" Alan Watts. For nearly 4 weeks now most people haven’t...

First off we'd like to say a massive congratulations to everyones progress over the past 12 weeks. The programming has certainly stepped...

How to train smarter and rest better ! Adaptation is the whole purpose of exercise training. Adaptation requires a systematic application...

In the first week of the year I posted a blog on how to use the OST framework to help develop your goals into a more structured format...

'The ability to train is dictated by the ability to Recover’ In order to achieve maximum benefits from training and to increase the most...

Why do we need food? Food provides our body with nutrients that is converted to energy for activity, growth, and all functions of the...